How to Get Jetlag-free Travel

People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournaments, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlag as responsible for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entire individual.

Jetlag, basically, refers to the condition of the body being disoriented. More often than not, jetlags are a result of crossing time zones which affects the internal body clock of an individual. Some of the common symptoms of jetlag are inability to sleep at night, loss of drive, malaise, tiredness, inability to concentrate, and headaches.

Generally, the severity of jetlags is dependent on the direction of the travel. Most experts say that the occurrences of jetlags are lesser when people travel westward than eastward. This is because the body rhythm is extended up to 27 hours when a person flies westward. In turn, the body is able to catch up with whatever changes in the environment

Moreover, the so-called “circadian rhythm” is greater than 24 hours when a person travels westward. This is because the time of the day is lengthened, thus, giving more time for the body to adjust.

In reality, there are no quick fixes to “cure” the signs of jetlags. However, there are ways to deal with it so as to start healthier in the new environment.

Here’s how:

1. Staying outside during the day is recommended to cope up with jetlags. This is because the person’s body clock will be able to adjust at a faster rate if it will become accustomed to the new surroundings. Usually, natural light aids in coping up with jetlags.

2. It would be better for a person to adjust their bedtime schedules so as to prevent the severity of jetlags. In this way, their body clock will be able to cope up with the changes in the time setting.

3. It is best if people will start eating, sleeping, and doing their usual activities patterned to the local time setting of the new place and not from the usual time they do it back home.

4. For people who travel because of some important event like the athletes or the entrepreneurs, it is best if they travel way ahead of time to their event schedules. This is to give them more time to adjust and get accustomed of the area.

So, jetlag is not so much of a problem. It is just a matter of adjustment and coping up. After which, you can enjoy the new scenery.

How To Get Cheap Travel Tickets

With planning, foresight and a little bit of hard work, you can go ahead and have that dream vacation the economical way. Here's how:

*Search the internet, call airline agencies and watch the news to keep yourself up to date on discounts. There are a lot of promotional fares offered by airline companies that are new in the industry.

*When you do travel a lot, sign up for frequent flier miles.

*Ask about student fares or senior citizen discounts.

*Keep a flexible travel schedule. Go with the flow. If the promo states that they only give discounts every Tuesdays, then set your departure on Tuesday. Generally, Tuesdays, Wednesdays and Saturdays are the days that have fewer reservations, so it in on these days that tickets are sold cheap. Monday is usually the busiest day of the week.

* Do not go ahead and make reservations to the first airline company you see with promotions. Take the time to source out a variety of options. Take the time to find out if the promotion is indeed the cheapest in your area. Ask the clerk about other offers available. When checking through the internet, make sure you check at least five sites before you decide where to buy your tickets.

*You can have the option of purchasing tickets trough consolidators. These are people who buy a whole block of tickets and resell them at certain discounts. This helps the airline fill up still available seats. The travel section of the newspaper is the place to check for ticket consolidators.

*Try flying on off peak hours schedule. Usually if you take the before seven in the morning flight or the after seven in the evening flight, tickets are at their cheapest. This too, will be a wise decision since it is at these times that airlines are not overcrowded, thus getting more space for yourself and your luggage.

*Be sure to inquire if the airline offers travel packages. Some airlines do offer packages such as car rental discount or a hotel room discount that comes with the travel ticket.

* When you are flying off season, be very sure to ask about certain standby fares.

*Have an early booking. Promotions are usually offered when one reserves a ticket three weeks beforehand. Remember that due to over crowding during the holidays, you may not use your frequent flier miles. So book in advance if you plan to travel during the holidays.

*Staying with only one airline on your entire trip may too, give you discounts. Airlines offer special rates to round trip tickets or connecting flights.

Have a safe trip and enjoy!